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*Save This Episode!* 2-Minute Simple Breathing Technique To Feel Grounded and at Peace Anytime.
Manage episode 452155348 series 3561309
Sisällön tarjoaa Megan Waldrep. Megan Waldrep tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This is a very special episode that you can save and replay anytime you need it.
In this episode, I guide you through deep breaths that will help regulate your nervous system and bring you to a place of calm so you can continue your day or night with a clearer mind, eased body, and peaceful heart. I love thinking about how when we practice this for ourselves, we practice with each other. All you need to do is:
- Find a comfortable seat.
- Close the door to your room or park your car.
- Put aside two minutes to just breathe together.
Let's Dive In. :)
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