))
Grief, Guilt, and Letting Go
Manage episode 431362579 series 3563016
Sisällön tarjoaa Hana Miller. Hana Miller tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Why do we have such a hard time letting go? When we experience grief from losing someone we love, heartbreak, contending with major disappointment after failing, etc there is a secondary emotion that emerges - guilt. We feel guilty for not feeling the way we were supposed to, guilty for continuing to live when someone else has passed on, guilty for feeling angry and resentful, guilty for letting people down, and more.
Tune into this episode to learn more about how these grief and guilt are stored in the body, the patterns they evolve into over time, and a guided meditation at the end to help you release these emotions and create space for more joy, resilience, and faith.
24 jaksoa
Jaa
