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Ep. 15 - Mindset Makeover: Navigating Stepmom Self-Talk Struggles
Manage episode 427139170 series 3567197
Sisällön tarjoaa The Art of Blended Chaos, Adrienne Barton, and Amelia Lane. The Art of Blended Chaos, Adrienne Barton, and Amelia Lane tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This week Adrienne and Amelia take a look at stepmom self-talk and the narratives we tell ourselves. From challenging beliefs to identifying thought patterns, this episode offers practical insights and actionable strategies for navigating the ups and downs of stepfamily life.
HIGHLIGHTS:
Identifying Beliefs: Exploration of how our beliefs shape our actions and perceptions, and learn techniques for uncovering and challenging limiting beliefs.
The Power of Perspective: The impact of shifting perspectives and reframing situations
Tools for Self-Reflection: Learn practical tools for examining and addressing negative self-talk, including questioning assumptions and seeking alternative explanations.
Real-Life Examples: Hear personal anecdotes and experiences that illustrate the importance of self-awareness and intentional communication in stepfamily dynamics.
RESOURCES & LINKS:
Course: https://www.theartofblendedchaos.com/thestepmomstore/p/the-sovereign-stepmom
Blog:
Website: theartofblendedchaos.com
YouTube: @StepmomUnfiltered
FOLLOW:
The Art of Blended Chaos: @theartofblendedchaos
Amelia: @amelia.lane.stepparentcoach
Adrienne: @adrienne.stepmomcoach
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