Episode 58. Overcoming a freak accident with acceptance and gratitude with Michelle Kolze

Prescribing Lifestyle

Welcome to this episode of Prescribing Lifestyle where I chat with Michelle Kolze, a coach, speaker, and a beacon of resilience. Michelle shares her journey of recovery from a life-altering accident that severely injured her leg and how she turned a personal crisis into a catalyst for personal development and helping others. Learn about her ARC model—Accept, Reflect, and Create—which has empowered both her and her clients to navigate life’s adversities with grace and strength.

Key Points Covered:

1. The Accident: Michelle recounts the freak accident during a dance workshop that changed her life, detailing the immediate aftermath and the extensive recovery process that followed.
2. The ARC Model: She introduces the Accept, Reflect, and Create model, a framework she developed to help herself and others effectively handle personal crises and envision a positive future.
3. Ongoing Recovery and Impact: Despite multiple surgeries and setbacks, Michelle discusses how she uses her NLP and hypnotherapy skills to maintain a positive outlook and continue her recovery.
4. Empowering Others: Michelle's work as a coach and speaker, sharing her story and tools like the ARC model to inspire and assist others in their own journeys of recovery and self-discovery.

Connect with Me:

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton
• Breathe In Health Instagram: @breathe_in_health
• Podcast IG: prescribing_lifestyle_podcast

Connect with Michelle:

• Download Michelle’s Meditation - Exclusive for our listeners!
• Michelle's Facebook
• Michelle’s Instagram

Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.

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