118: Now You’re Pregnant: Navigating The First Few Weeks

Natural Fertility with Dr. Jane

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, dives right into the intricacies of early pregnancy. Drawing from personal experiences and professional insights, Dr. Levesque offers practical advice on optimizing fertility and navigating the first few weeks of pregnancy. This episode covers the essential steps that you need to know, from setting up a support system and understanding critical physiological processes, to the importance of proper nutrition and mental well-being. Tune in for expert interviews, case studies, and actionable tips to support your fertility journey naturally. If you’re facing infertility, pregnancy loss, or preparing for a new chapter in life, then this show is for you.

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STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.

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Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.

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Key Takeways

00:31 Infertility and Miscarriage Support

04:36 Support System Importance

06:38 Building a Support Network

14:16 Factors Affecting Pregnancy

17:50 Avoiding Toxins During Pregnancy

19:52 Sauna Usage During Pregnancy

21:24 Pregnancy Exercises

22:55 Pregnancy and Digestion

Memorable Quotes

"The first couple of weeks are about setting up your support system. Even if you've had five miscarriages, you should still have a support system because women, when they feel more supported, their nervous system is more regulated, and the outcome of having a live birth is much higher."

"You need to nourish yourself so your body can nourish this embryo and do what it is physiologically designed to do. Respect the fact that it's a really difficult process. The deeper I go into understanding the physiology and biochemistry involved in ovulation, fertilization, and implantation, the more I'm in awe with the process of pregnancy."

"Focus on being present. Whether it's playing with your dog, watching a movie, or going into nature, it's a time to go inward and do some self-reflection. This helps clear emotions and connect deeper with yourself, which is crucial for your mental and emotional well-being."

Connect With Dr. Jane Levesque

Website - https://www.drjanelevesque.com/

Instagram - https://www.instagram.com/drjanelevesque/

Facebook - https://www.facebook.com/DrJaneLevesque/

YouTube - https://www.youtube.com/@dr.janelevesque7319

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