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Emotional and Mental Tips You Need To Know Before Disaster Strikes
Manage episode 446630958 series 3580497
Sisällön tarjoaa Dr. Joanne Sotelo and Dr. Erin Hurley, Dr. Joanne Sotelo, and Dr. Erin Hurley. Dr. Joanne Sotelo and Dr. Erin Hurley, Dr. Joanne Sotelo, and Dr. Erin Hurley tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Tune in to this episode as we discuss the power of proactive resilience and managing energy before disaster strikes. Through personal stories and actionable insights, you’ll discover the importance of self-awareness, mental preparation, and creating emotional buffers that help us stay strong in tough times. So press play and learn how to build resilience that lasts!
Key Takeaways To Listen For
● Why regularly assessing your mental, physical, and emotional energy is essential for handling unexpected stressors
● The power of consistent self-care practices for managing high-stress situations
● Importance of building an emotional and physical energy buffer
● Tips for preventing burnout and ways to prepare for life’s challenges
● Proven ways to strengthen your resilience toolkit in times of disaster
Connect With Us
Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!
▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling
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