))
Unlocking the Secrets to Better Sleep with Dr. Catherine Darley
Manage episode 430635199 series 3581034
Sisällön tarjoaa Shelly Drymon. Shelly Drymon tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Support the podcast
Dr. Catherine Darley a sleep specialist, delves into the role that sleep plays in our overall health and well-being. She provides a comprehensive overview of the three pillars of healthy sleep—duration, quality, and timing—and examines the societal hurdles contributing to widespread sleep insufficiency.
Key Discussion Points:
The Three Pillars of Healthy Sleep:
- Duration: Understanding the importance of getting enough sleep and how to determine the optimal amount for individual health.
- Quality: The significance of sleep quality and practical ways to enhance it.
- Timing: The role of timing in sleep health, including maintaining a consistent sleep schedule.
Sleep as a Health Priority:
- Catherine emphasizes the need to prioritize sleep on par with nutrition and exercise.
- Discussion on the detrimental effects of sleep deprivation on cognitive performance, emotional intelligence, and overall well-being.
Societal Challenges and Sleep:
- Exploration of modern societal factors that contribute to insufficient sleep, such as work demands and screen time.
- Practical advice on managing these challenges to improve sleep quality.
For more information about Dr. Catherine Darley and where to find her check out her guest profile here.
30 jaksoa
Jaa
