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AultCaring Conversations - Episode 19- Self Care during the holidays with Jayna Lennington and Tori Hargett
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Sisällön tarjoaa Tracy Dawn Brewer. Tracy Dawn Brewer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Today you get to meet Jayna Lennington and Tori Hargett, both part of our wellness team and hear a terrific discussion on how to focus on ourselves during the busy holiday season! The resources they have shared below are worth saving and sharing!
Healthy Recipe Substitutes
Cranberry Orange Water Recipe
Seasoning Alternatives to Salt
Cool Weather Workouts
Seasonal Affective Disorder
Coping with Holiday Stress
Fighting Stress
Things you should know about Stress
Find all of our episodes on aultcare.com/podcast
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