Embracing Uncomfortable Moments With Kelly Ridgway-Smith - EP001 Running Strong Mind-Body Connection podcast

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Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

14 päivää sitten1:14:43

Toista Myöhemmin

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1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

Running Strong Mind-Body Connection «
Embracing Uncomfortable Moments with Kelly Ridgway-Smith - EP001

vuosi sitten 34:10

Jaa

MP3•Jakson koti

Join us for an inspiring journey with Kelly Ridgway-Smith on "Running Strong: Mind-Body Connection."

Like many of us, Kelly started her athletic journey in the playgrounds of grade school, determined to outpace not just the competition but also her personal struggles. What began as a way to escape life’s difficulties blossomed into a lifelong passion for running, teaching her resilience and self-discovery.

Kelly’s competitive spirit extends beyond the track; she has thrived in swimming and horseback riding and has enjoyed a sponsored athlete career. Now, as she navigates the challenges of aging,

Kelly continues to compete with vigor and grace. Her advice for us all? Get comfortable with being uncomfortable—it’s where growth happens.

Tune in as Kelly shares how embracing uncomfortable moments can lead to profound strength and joy. Whether you’re a seasoned athlete or just starting, Kelly’s story is a testament to the power of persistence and passion.

33 jaksoa

Embracing Uncomfortable Moments with Kelly Ridgway-Smith - EP001

Running Strong Mind-Body Connection

published vuosi sitten

Jaa

MP3•Jakson koti

Join us for an inspiring journey with Kelly Ridgway-Smith on "Running Strong: Mind-Body Connection."

Kelly’s competitive spirit extends beyond the track; she has thrived in swimming and horseback riding and has enjoyed a sponsored athlete career. Now, as she navigates the challenges of aging,

Kelly continues to compete with vigor and grace. Her advice for us all? Get comfortable with being uncomfortable—it’s where growth happens.

33 jaksoa

כל הפרקים

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From Fast Sprinter to Relationship Expert: Dr. Wendy Lyon- EP033 44:24

6 päivää sitten44:24

44:24

Welcome to another insightful episode of the Running Strong Mind-Body Connection podcast. Today, I joined by Dr. Wendy Lyon, a seasoned expert in relationships and personal growth. Throughout this engaging conversation, Dr. Wendy shares her inspiring journey from her early years as a sprinter in the Junior Olympics to becoming a relationship coach who helps individuals find lasting love and personal fulfillment. Drawing on her own experiences with love and relationships, Dr. Wendy highlights the importance of loving oneself, being open to change, and consciously approaching dating and life partnerships. Listeners can expect to learn about overcoming limiting beliefs, enhancing communication in relationships, and embracing the power of gratitude and presence. Whether you're single, in a relationship, or seeking personal growth, this episode offers valuable insights and encouragement to create a life you love with the love of your life. Don't miss Dr. Wendy's upcoming workshops and resources designed to help you on your journey to building stronger, more fulfilling connections. Join us as we explore the intersection of love, life, and limitless possibilities. Here is Dr. Wendy website : https://DrWendyLyon.com…

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Your Voice is Your Energy - Regina Andler - EP032 36:23

13 päivää sitten36:23

36:23

Regina Andler is an AI Empowered Business Strategist who helps coaches and consultants differentiate themselves and attract more clients using her proprietary The Unicorn Factor® methodology. Regina has over 20 years’ experience as an entrepreneur having had traditional brick-and-mortar businesses, online businesses, and multiple multi-level marketing businesses. She is a Certified Jack Canfield Success Principles Trainer and certified in Wholebeing Positive Psychology and the Amazon Best Selling Author of The Unicorn Factor™ - Demystifying Marketing Content To Set You Apart From The Crowd. Prior to having her own businesses, Regina worked in corporate world and moved from the ground up the corporate ladder in the tech field. Today she uses all of her knowledge and experience from her past and her training to help entrepreneurs avoid the mistakes she made along the way with her Autumn Ascent Consulting company. Regina lives in New Hampshire with her husband Eliot and their “kids”, the crazy but adorable mutt Ryder and the psycho kitty Syd. For fun Regina loves spending time outdoors hiking, kayaking, playing golf and she is an avid obstacle course racer. Linktr.ee - https://linktr.ee/reginaandler…

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Run With Gratitude - Lamont King EP031 46:41

20 päivää sitten46:41

46:41

Lamon King is a lawyer a survivor, and an ultra distance inspiration. Lamont shares his story about a year of the ultimate stressor going on, getting a job, getting married, and battling cancer. Today, he is an inspiration to all and a well-known name and face in the running community. I hope you enjoy this Lamonts inspiration and take a moment to share it with others.…

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Stand Up and Shout Out with Dr. Joan Steidnger - EP 030 57:20

27 päivää sitten57:20

57:20

We explored Dr. Joan's book Stand Up and Shout Out in this episode. She dedicated her book to the grandmother of sports psychology: Dr Carole Oglesby. Dr. Carol is a guide and mentor to thousands of girls and women i sport, sharing her hand with black and white, dor her kind and generous heart, willingness to friend and befriend those others neglected whose backs were turned on, to recognize beyond our borders the need for outreach to our global neighbors., our gratefulness knows no bounds. Dr. Joan devoted an immense amount of time in her research and study for this book. Her driven action plans at the end of each chapter will open your awareness of how we can all help and support. You can find "Stand Up and Shout". on Amazon…

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If It doesn't kill you it will make you stronger - Brian Hamilton EP 029 52:12

5 weeks sitten52:12

52:12

Brian comes to us with an Irish accent and an inspiring story, He is sharing his stories of jumping into 100, and since those did not kill him, he is exploring the journeys of 200 miles or more. As I believe in the power of mind body connection and the power of our bodies on how strong our bodies want to recover and thrive, Brian demonstrates this on one of his 200-mile adventures. I hope you enjoy. Look up Brians journeys on UltraSignup.…

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Do The Things That Scare You- It is in the Unknown with Melissa Johnson - EP028 55:45

7 weeks sitten55:45

55:45

Melissa Johnson, as most of us know and call her MJ. She is a resident of Auburn California, a Master Gardner, Self Employed, a Grand Mother. She is so much more. Melissa shares some of the stories of old time runners and more. I do hope you enjoy the podcast.

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There is Truth in our Words, Decree what you want with Tara Tulley - EP027 39:10

8 weeks sitten39:10

39:10

There is Truth in our words. Your words matter! This is a powerful conversation with Tara, she is n inspiration to all. I really connected with her on how our mindset influences our overall well-being. Tara talks about her journey and shares the books and tools she implemented in her life and created the change in her life. One is loosing over 100 Lbs, moving through adversity in her life and created the life she is living today. If you are inspired by this podcast, please pass it on to others. Thank you for being part of Running Strong Mind-Body Connection podcast journey You can reach me @ n themindfulathletecoach@gmail.com…

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Find the comfort with Stone Pillows - John Taylor EP026 50:19

9 weeks sitten50:19

50:19

Here is an individual who was always interested in exercising. The other aspect to his workouts was he was a smoker. He kepy running a secret from his smoking friends and smoking a secret from his running friends. You know how secrets go. John loved running and he winged it on his first 100 mile run. He learned quickly what it takes to run 100 miles, He not only runs 100 miles he has ventured into longer races and challenges. Such as the Arrowhead 135. John shares his story of the Stone Pillows, This is. a fun podcast. I hope you enjoy…

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From No, No, No I am not running a Marathon to Running over 85 Ultras, with Molly Sheridan - Ep025 38:02

10 weeks sitten38:02

38:02

Molly owns Desert Sky Adventures, Her motto is get up and move. Molly ran her first race , the Marine Corps Marathon, after telling her friend over ten times "NO." She overcame a stress fracture and is now over the moon with running over 85 ultras and next up is 7,7,7' Seven Marathons, Seven Continents, 7 Days. Come back in March for her next show when Molly will share 7 , 7 , 7's You can find Molly at www.mollysheridanruns.com If you would like to contact Karen, email me at themindfulathletecoach@gmail.com…

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Don't Take Things for Granted - With Dane Raushenberg - EP023 57:31

12 weeks sitten57:31

57:31

Dane is a runner full of stories and inspiration. He ran 52 weekly marathons, set course records, and ran the Oregon Coast, raising money and inspiring the kids in schools, He would run to the schools, give a talk and run out. He has created his app for people to find places to run, Check to Sherpa.com Dane Books - you can find these on Amazon Ignore the Impossilbe See Dane Run 128,336 Feet of Pure Bliss…

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Marathon Maniac, Running 100 - 100's with Jess Mullen - EP024 42:29

12 weeks sitten42:29

42:29

Jess Mullen is an inspirtation of setting goals, challenging her body. She overcame set backs and came back strong. She will be completing her 100th , 100 mile run in early 2025. She lives in the land of curiosity as opposed to judging herself. She learned the power of tapping on one of her 100 mile runs which eliminated her anxiety If you are curious how you can shift from anxious and overwhelm and move into your awesomeness, Send me an email if you are curious. Themindfulathletecoach@gmail.com…

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You Gotta Be Yourself - Surround Yourself with the Right People - Ty Aronson- EB 022 1:08:49

14 weeks sitten1:08:49

1:08:49

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"Never limit where running can take you." - With Henry Howard - EP #021 34:36

15 weeks sitten34:36

34:36

Henry Howard is a professional writer/editor who has run more than 40 marathons and ultras. Henry has qualified for the Boston Marathon multiple times, finished on the overall podium (including an overall win) in various races, and completed distances from 5K to 100 miles. He is among the coaches at Marathon Training Academy. Follow him on Twitter @HenryHoward or on Instagram @HenryHoward. Check out more of his stories about inspirational runners at www.runspirited.com and www.facebook.com/Runspirited . Henry is an inspiration with his coaching and as an ultratunner Find him on Twitter and Instagram. @HenryHoward Run Spirited…

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2024 Motto: "Benevolence generates Kindness. with Dr. Joan Steidinger - EP 021 46:10

16 weeks sitten46:10

46:10

Joan Steidinger, Ph.D., is a licensed psychologist, Certified Mental Performance Consultant (CMPC)@Emeritus administered by the Association of Applied Sports Psychology (AASP), previously listed on the United States Olympic Committee’s Registry of Sport Psychology, and a Fellow for AASP. She has numerous speaking credits to her name in the public and private sector, including a couple of years speaking at the Western States 100-mile Endurance Race training camp and at the San Francisco Commonwealth Club. In May 2018, she spoke at the International Working Group on Women and Sports Conference in Botswana on “Sisterhood in Sports.” For many years, she taught Exercise and Sports psychology at San Jose State University, SFSU, and UC Berkeley Extension. In the 1990s, she was an elite and pioneering ultra runner. Participating on the Tamalpa Women’s First Ultra Racing Team, she placed 1st in the Pacific Region and 3rd in the Open Division in the first Pacific Region Ultra Grand Prix Series. In 2014, she published her first book, “Sisterhood in Sports: How female athletes collaborate and compete.” This book won five literary awards, including the Foreword Reviews IndieFab contest. Explore Dr. Joan's website and her books. She will be featured on Running Strong Mind-Body Connection Podcast # 27 which will be available to listen to on January 31 Dr. Joan Steidinger Psi Chi -- National Honor Society in Psychology Licensed & Sports Psychologist CA PSY 12505 CMPC @Emeritus, AASP Fellow Former Lecturer - Sports Psychology - San Jose State University Listed on Registry for the United States Olympic Committee Books (Rowman & Littlefield); Sisterhood in Sports: Female Athletes Collaborate & Compete (2014) Stand Up & Shout: Women's Fight for Equal Pay, Equal Rights, & Equal Opportunities in Sports (2020) https://www.doctorjoansteidinger.com/…

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Get Comfortable Running at Night - Henry Bickerstaff - EP 019 46:01

17 weeks sitten46:01

46:01

Henry Shares with us his wisdom, his experience and kindness. I am posting the CTS article about his amazing accomplishment at the Hennepin 100 in Illinois. Click HERE for the Article If you ever need an upboast on your mental fitness please reach out for a conversation with me at themindfulathletecoach@gmail.com…

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Running Strong Mind-Body Connection « Embracing Uncomfortable Moments with Kelly Ridgway-Smith - EP001

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Running Strong Mind-Body Connection «
Embracing Uncomfortable Moments with Kelly Ridgway-Smith - EP001