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17: From Pain to Gain – Dr. Shannon Ritchey’s Science-Backed Fitness Revolution
Manage episode 459572989 series 3603332
Sisällön tarjoaa McCall McPherson, PA-C and McCall McPherson. McCall McPherson, PA-C and McCall McPherson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, the host welcomes Dr. Shannon Ritchey, a former physical therapist and fitness trainer, and founder of Evlo Fitness. Dr. Ritchey shares her journey from over-exercising and chronic pain to adopting a science-based approach to fitness. She emphasizes the importance of strength training for women, debunking myths about becoming "bulky" from lifting weights. Dr. Ritchey introduces her "REPS" framework for effective muscle building and highlights the significance of quality over quantity in workouts. The episode concludes with practical tips for sustainable fitness and the importance of educating women on effective exercise strategies.
Links and Resources:
- Visit Modern Weight Loss
- Connect with Modern Thyroid Clinic
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