Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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Sisällön tarjoaa VoiceAmerica Media and Dr. Maria Ian. VoiceAmerica Media and Dr. Maria Ian tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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The Visionary Path: Transforming Stress Into Purpose
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Sisällön tarjoaa VoiceAmerica Media and Dr. Maria Ian. VoiceAmerica Media and Dr. Maria Ian tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Each one of us is a visionary; but because of the stress and worries of daily life, we easily engage in thoughts and behaviors that don’t work for us. We do that despite setting best intentions. What is it about stress, fear, and anxiety that makes us fail in self-confidence, deviate from our intentions, break promises, and procrastinate time and time again? Stress is a natural component of daily life. But not knowing why it has this pervasive power can result in consuming meditation and self-help advice while remaining stuck. Join The Visionary Path for a deep dive into how you can make fear and stress work for you so you can regain your mental calm, clarity and focus and transform your world with a happy brain!
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Sisällön tarjoaa VoiceAmerica Media and Dr. Maria Ian. VoiceAmerica Media and Dr. Maria Ian tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Each one of us is a visionary; but because of the stress and worries of daily life, we easily engage in thoughts and behaviors that don’t work for us. We do that despite setting best intentions. What is it about stress, fear, and anxiety that makes us fail in self-confidence, deviate from our intentions, break promises, and procrastinate time and time again? Stress is a natural component of daily life. But not knowing why it has this pervasive power can result in consuming meditation and self-help advice while remaining stuck. Join The Visionary Path for a deep dive into how you can make fear and stress work for you so you can regain your mental calm, clarity and focus and transform your world with a happy brain!
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A close look at our cellular health reveals that stress destroys much more than we thought it does. At the same time, healing can be at our fingertips. The more spiritually aligned you are, the more fully human you become. Creation wants us to be inspired energy in action. Learn the subtle signs of energy disorders long before they turn into disease. Return to the basics to build resilience against stress so you can transform your experience. Interoception, authenticity over the dnagerous tendency to imitation, the value of nutrition and the right diet, and frequency attunement will place you lightyears ahead of those gnawing stressors. SHOW NOTES: Grab the companion audiobook: https://www.audible.com/pd/The-Visionary-Path-from-Stress-to-Purpose-Audiobook/B0DTV48XW1…
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The Visionary Path: Transforming Stress Into Purpose
As you grow and proceed on your visionary path, you will come to realize that your authentic energy is more real than the many worries and stressors that bombard you. Join this episode to learn how this cosmic life force creates you as a 4D energy model, every second of every minute of your life. Listen to fascinating insights on how 3,500 years old findings of Traditional Chinese Medicine today align with neuroscience and with other topics in medicine and in the field of quantum physics. Discover why stress can deplete your organs and even lead to organ failure, and how you can use your life force to transform your vision of your life as well as for self care. SHOW NOTES: (00:46) - We live in a world that us upside down (03:10) - But you are indestructible (05:25) - Where do the frequencies come from? (07:20) - You are a 4D cosmic model (10:19) - Fascinating parallels between contemporary neuroscience and 2,500 years old Traditional Chinese Medicine (18:06) - Qi is your elementary and primary life force (21:00) - Four unexpected ways in which you can plug into Qi on a daily basis (36:47) - Stress is a Qi vampire (48:38) - Sleep exercises and the importance of sleep The two advanced sleep therapies mentioned are in my #1 Audible release in Neuroscience, Chapter 7, You Shine, You Are Afraid, at https://www.audible.com/pd/The-Visionary-Path-from-Stress-to-Purpose-Audiobook/B0DTV48XW1 book version at https://www.amazon.com/dp/B0DT4S2N5R…
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The Visionary Path: Transforming Stress Into Purpose
Do you want to meditate and be mindful so as to own your subconscious? If your answer is yes, the path to it will surprise you. Too often, we associate meditation with just a calm, introspectful state that can make us feel better temporarily. But the ability to own your subconscious so as to transform your reality as a visionary creator requires a special activity of your higher center of awareness. The meditation that is most useful to you is mindfulness in action. It is your daily activity of making the right decisions in keeping with your creative vision of the future. Join us as we lay the foundation for healthy change! SHOW NOTES: (00:52) - The many small things that trip you up (05:48) - The meditation that is required is not what you think it is (10:35) - You must be fully self-aware (16:37) - How can you be fully self-aware in an ocean of uncertainty? (20:59) - You have the great power of change (24:17) - The calm state is in the accurate action (25:38) - You must make a decision (34:00) - Meditation in action in our fast paced, technology drive world? (38:52) - Who am I? A controlled hallucination, a machine and a visionary (47:14) - Exercise for meta-cognitive self-awareness Interested in the cognitive neuroscience? Pick up the companion book The Visionary Path, From Stress to Purpose at https://www.amazon.com/dp/B0DT4S2N5R The psychological thriller addressing the collision between our higher self and our machine existence is The Killingfields at https://www.amazon.com/dp/B0DSTGM2D7…
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The Visionary Path: Transforming Stress Into Purpose
Cravings, bad habits, emotional addiction, and operating on autopilot create the many glitches in our daily lives that make you deviate from your visionary path. Your brain has tricks up its sleeve; they are intended to help you! But it can appear you are addicted to doing things the wrong way, while you have promised yourself that you will do it right! You are stressed and experience burnout, dissatisfaction, anxiety, and a dreaded loss of meaning despite your best intentions. Join us as we continue to lay the foundation for how you can live more intentionally. SHOW NOTES: (00:55) - The invaluable benefits of storytelling (07:10) - You are a goal pursuing machine (09:30) - And a prediction machine (13:35) - So what does Beyond Your Wildest Dreams mean? (17:44) - You want and you crave (21:11) You have unhealthy emotional habits (29:12) - And you are trapped on autopilot (32:33) - How can we live more intentionally? (35:07) - The crucial role of stress (42:26) - What does the life of a craving person really look like? (50:20) - Exercise to break the autopilot craving cycle The early morning exercise is in my book The Miracle of Aging and Longevity at https://www.amazon.com/dp/B0BJP8S1XS Pick up the book The Visionary Path, From Stress to Purpose for the fascinating neuroscience and more exercises: https://www.amazon.com/dp/B0DT4S2N5R Want to take a peek at the lives of people who unlike most of us must confront their cravings and addictions daily, since it's live or die? Pick up my psychological thriller The Killingfields https://www.amazon.com/dp/B0DSTGM2D7…
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The Visionary Path: Transforming Stress Into Purpose
Stress, fear, lashing out, pain - We have all had these outbursts. They leave us exhausted and, if we are honest with ourselves, feeling empty-handed and alone. But what do they really mean? Could these destructive experiences teach us something easily overlooked about who we are? Far from being isolated or unwanted, what gets us into this mess has been central to many religions and contemporary systems of psychology. We will unpack the driving forces that make us stress-packed creatures and reveal why being a raging machine that screeches in pain can prove highly valuable to our desire for transformation. SHOW NOTES: (01:30) - You are a controlled hallucination (06:50) - Your are the creator (08:47) - Something bad will happen to you (12:00 - Hardwired for failure (17:00) - Mindfulness as a band aid doesn't work (19:45) - What is your choice? (25:55) - Immediate pain and stress relief (29:20) - Be an infant (33:35) - It's fine to be a machine (44:40) - Exercises on making better choices when you are overwhelmed. Accompanying voluntary reading: The Visionary Path, From Stress to Purpose: 9 Steps to a Happy Brain Depth of The Light: The Third in The Cave Sun Series…
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The Visionary Path: Transforming Stress Into Purpose
#1 New release in Neuroscience on Audible! Stress puts us into contact with the faculties we need to survive, creating our human vibe and our addiction to narration or storytelling. This episode puts first things first and follows you on your path in the subconscious, where you employ narration as a survival tool. By equating the subconscious to the siren that makes your storytelling capacity sing, we clarify why it is so important to know how to use storytelling to your advantage and share valuable tips and exercises on how to avoid the pitfalls of the enchanted forest. Is the cognitive neuroscience opening doors for you you didn't know existed? SHOW NOTES: (01:15) - Stress is a great benefit (06:10) - Welcome to the enchanted forest (12:00) - Your worst nightmare has come true (17:50) - The enchanted forest is the siren that makes your storytelling capacity sing (21:00) - Your storytelling mind is addicted (26:20) - Awareness is a must (35:04) - How to create stories in the subconscious accurately (45:04) - Exercise for breaking large subconscious loops (47:18) - Exercise to help with gloomy stories you tell yourself Listen to my audiobook, The Visionary Path, recently a #1 New release in Neuroscience on Audible. Love exploring the subconscious? Pick up The Island, The First in the Cave Sun Series.…
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The Visionary Path: Transforming Stress Into Purpose
Each one of us has the qualities of a visionary; we were born to excel with focus, calm and intention. The problem is that this day and age has not taught us how to use our visionary qualities too well. More often than not, we succumb to stress, fear, and exhaustion. Our lives can quickly resemble safe but anxious cave dwellers'. So how can stress management help you to transform your reality into one of a visionary creator? Maria Ian emphasizes that we shouldn't want to live without our stress, anxieties, and fears. It is these that contain the gems of brilliance, guiding us from basic A-ha! moments to awareness to a brilliantly awake consciousness, and to focus and creativity. During this introductory episode, Maria will take you on a journey of the podcast's main themes so you can derive maximum benefit from what you will learn in the coming 12 weeks, including from the weekly exercises of self-exploration and the companion cognitive neuroscience book, The Visionary Path, there for you to grab on Amazon. Are you struggling with stress and anxieties and afraid you won't move an inch forward? This episode will show you why that is only a small step on your path with purpose. Join Maria Ian to transform your reality with confidence in the coming 12 weeks! SHOW NOTES: (02:00) - What we will cover in the coming 12 weeks (19:30) - A note on the homework exercises (21:05) - Mindfulness and the subconscious (24:50) - What is a visionary? (30:20) - The archer and the Zen master (34:20) - Survivors of the hell of war (37:15) - The Cave Sun Series Accompanying voluntary readings: The Visionary Path: From Stress to Purpose, 9 Steps to a Happy Brain The Killingfields: The Fourth in The Cave Sun Series…
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