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Episode 77: Key Practices for Exceptional Focus
Manage episode 444136217 series 3470079
Sisällön tarjoaa Arash Vossoughi and Mykie Stiller, Arash Vossoughi, and Mykie Stiller. Arash Vossoughi and Mykie Stiller, Arash Vossoughi, and Mykie Stiller tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Today, we unpack something that we all have to deal with every hour of every day – focus. Focus is the key to achieving our goals and living to our full potential, and we begin today’s conversation with an example of how embracing a habit of focus has improved Arash’s life. We discover what “deliberate practice” means and how to adopt it in our lives, how distractions can only lead one to mediocrity, important lessons from our Freedom Framework, and the role of mindset, intention, and discipline in maintaining focus. We also discuss the efficacy of working in short yet focused sprints, how to be honest with yourself without blaming yourself, how adopting a habit of focus can drastically and instantly improve your life, and why all must know and understand just how important focus is in our lives. Are you ready to turn your weakness into a skill? Press play now.
Key Points From This Episode:
- How focus (or a lack thereof) affects us every hour of every day.
- The way adopting focus as a habit changed Arash’s life.
- Why it’s important to train ourselves to focus and continually practice what we’ve learned.
- The downside of distractions, and why focus is key to achieving our goals.
- Why Arash created the 30, 60, and 90-minute sprints as found in The Freedom Framework.
- The role of one’s mindset and thought patterns in causing unwanted distractions.
- Learning how quickly results can change once you begin to focus, and the role of discipline.
- The importance of always being honest with yourself, without beating yourself up.
- How better results come with short, focused bursts instead of longer distraction-riddled hours.
- Why it’s vital to understand just how important focus is for all of us.
- Deliberate practice: Turning a weakness into a skill.
Links Mentioned in Today’s Episode:
Voss Coaching Co | The Freedom Framework
Voss Coaching Co | Transform Live 2024
Voss Coaching Co
Voss Coaching Co on LinkedIn
Voss Coaching Co on Instagram
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