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Ep. 64 PROTEIN AND SKIN/ Comedian GENESIS SOL
Manage episode 426915505 series 3466440
Sisällön tarjoaa Nicky Davis, Sandro Iocolano, Nicky Davis, and Sandro Iocolano. Nicky Davis, Sandro Iocolano, Nicky Davis, and Sandro Iocolano tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
HOW MUCH PROTEIN DO WE NEED?Protein and aging
Protein is important for healthy skin and nails, and eating enough quality protein can help strengthen collagen levels and make skin firmer and less likely to wrinkle as you age. Collagen is made up of two amino acids, L-lysine and L-proline, which are found in protein. As you age, collagen can break down, leading to saggy, dehydrated skin and more pronounced wrinkles.
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