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Therapy X The Black Race Part 4
Manage episode 391863967 series 3516577
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In this episode, we candidly explore the significance of therapy within the Black community, breaking down stigmas and highlighting unique challenges. We discuss the historical context of mental health in the Black race, acknowledging the importance of cultural competence in therapy. Through personal stories, expert interviews, and community voices, we aim to destigmatize seeking therapy, encouraging self-care and mental well-being as an essential part of our journey. Join the conversation as we navigate the complexities of mental health, dismantling barriers and fostering healing within the Black community.
To purchase the book: The Stranger Within as mentioned in this episode click here.
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