))
Stress Reduction Through Mind-Body Dialogue
Manage episode 456396048 series 3623069
Sisällön tarjoaa Jon Rasmussen. Jon Rasmussen tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Shaman Jon Rasmussen's YouTube video details a technique for stress reduction. The speaker argues that our bodies react to modern stressors as if they were life-threatening, despite our brains' advanced development. He proposes a simple method of inner dialogue, reassuring the body that current stressors, while demanding, are not immediately life-threatening. This mind-body connection helps mitigate the physiological stress response, preventing issues like adrenal fatigue and immune system compromise. The speaker supports his technique with anecdotal evidence, including experiences with cold-water immersion.
More information and videos about Jon's work can be found at https://www.youtube.com/@JonRasmussen and https://thesoulalgorithm.com/sessions .
76 jaksoa
Jaa
