66 | How to Overcome Feeling Guilty About Self Care

SHE Launches Podcast | For Coaches & Consultants

Have you ever wanted to do something for yourself, but felt guilty about it? Why is that? When we are women who do so much for others and we keep ourselves so busy, we tend to feel guilty when we want to take some time off to do nothing or even to do something as simple as rest.

In today's episode we are covering why that is the case and we will discuss some ways to start overcoming that feeling of guilt because as you start to grow your business, you will still need to take time away from the grind to hear from God, to rejuvenate yourself, and to just rest. Join me on this episode to learn more.

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00:00:00

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Overcoming Guilt with Self-Care

In this episode, Dr. T discusses the feeling of guilt associated with taking time off and the importance of self-care. She shares personal experiences and provides practical advice for overcoming this guilty feeling.

00:01:48

Taking Care of Yourself and Starting a Business

Dr. T talks about helping women get started in launching a business and the importance of self-care. She emphasizes the need to overcome guilt and shares insights on getting started and growing a business.

00:03:20

Dealing with Overwhelm and Shifting Focus

The discussion revolves around feeling overwhelmed, shiny object syndrome, and the challenge of focusing on multiple goals. Dr. T shares examples and encourages listeners to prioritize rest and self-care.

00:05:28

Understanding the Guilty Feeling of Self-Care

Dr. T delves into the unintended outcome of feeling guilty when taking time off and provides insights into the reasons behind this feeling. She encourages listeners to understand and address this guilt as part of self-care.

00:10:10

Starting New Habits and Overcoming Guilt

The episode focuses on the challenges of starting new habits and the guilt associated with change. Dr. T encourages listeners to embrace the discomfort and challenges of starting something new, emphasizing the benefits of rest and self-care.

00:12:29

Creating a Sabbath and Resting Your Mind

Dr. T shares practical tips for creating a Sabbath for self-care and emphasizes the need to rest the mind, body, and spirit. She encourages listeners to dedicate time for relaxation and replenishing their energy.

00:21:13

Preparing for God's Blessings and Self-Care

The episode concludes with a focus on preparing for God's blessings and the importance of self-care in being ready for what lies ahead. Dr. T emphasizes the journey of self-care and its role in fulfilling God's plan.