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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Overcome Stress Through Soul Care (Ft. Bonnie Gray)
Manage episode 376807900 series 2507500
Sisällön tarjoaa Jordan Lee Dooley. Jordan Lee Dooley tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
When it comes to mental health, stress, and anxiety, we often talk about the need for self-care.
But for believers, we can take things one step further by focusing on soul care and the usefulness of practices like Biblical mindfulness.
But what is soul care exactly?
And what evidence-based practices can Christians use when struggling with stress or mental health issues like anxiety and depression?
That’s what Jordan explores in this episode with author Bonnie Gray. Together, they're exploring practical strategies for addressing stress and anxiety.
Tune in to learn:
- What soul care is
- Why you can’t outthink anxiety
- Tips for improving emotional and spiritual wellness
- The difference between Biblical mindfulness and secular mindfulness
- How to utilize the practice of breath prayer
- What it looks like to teach your children to prioritize their mental health
Want to dig deeper? Check out these links mentioned in the episode:
- Soul Care Quiz
IG: @thebonniegray - Bonnie Gray's website
- Breathe: The Stress Less Podcast
- Bonnie Gray’s book: Breathe
- Jordan’s book: Embrace Your Almost
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