Taking Care of You While Raising Children (Ft. Alli Worthington)

SHE with Jordan Lee Dooley

Ask yourself the question: are you enjoying motherhood or are you just trying to survive?

Of course you love your kids and there are wonderful parts of motherhood.

But modern motherhood is too often wrapped up in unrealistic expectations, mental overload, comparison, and guilt. Every parenting book and social media account gives you a list of things you need to do if you want to be a good mom.

It’s no wonder mothers are increasingly reporting being burnt out and overwhelmed!

It’s time to let go of the myths of what a good mom needs to look like, start embracing your own style of motherhood, and make time for yourself along the way.

In this episode, Jordan talks with author Alli Worthington about her new book “Remaining You While Raising Them.” Together they walk through research-based suggestions for every mom to protect her spiritual, emotional, and physical health while raising children.

You’ll learn:

• What a national survey of moms can teach us about “mom guilt”
• Why modern motherhood is broken and is breaking women
• Tips for not losing your identity in your mothering role
• Why motherhood is less about what you do and more about who you are
• Six simple mental health essentials for every mom
• The importance of discovering your own mothering style

Want to dig deeper into this topic? Check out the links mentioned in this episode:

• Alli’s book: Remaining You While Raising Them
• Alli’s website
• Alli’s IG: @alliworthington
• Jordan’s book: Embrace Your Almost