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Nicole Altstatt - Finding Joy in a Good Night’s Sleep
Manage episode 436655108 series 3558766
Sisällön tarjoaa Joy Chudacoff. Joy Chudacoff tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Join my discussion today with nurse practitioner Nicole Alstatt as she shares ways to keep ourselves focused and productive using sleep as a foundation for success. Nicole shares WHY sleep is so important and is key for the “magic” to happen in our lives. magic to happen so in this episode, we talk about all the things a good night of sleep can cure.
Nicole also shares common sleep disorders and clues on how to determine if lying awake counting sheep might be the one thing that’s holding you back from your joy! How do we optimize our sleep hygiene and set good pre-sleep routines? Nicole shares all!
"Sleep affects absolutely everything: both physical and mental health, it promotes physical restoration and muscle recovery...sleep also strengthens the immune system." - Nicole Alstatt.
Learn more about this episode of She’s Got Moxie at findingjoyeveryday.com/192
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