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Should You Bother Taking Magnesium as a Sleep Supplement: The Ultimate Sleep Hack?
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Sisällön tarjoaa Gary Gillick & Stephanie Byrne, Gary Gillick, and Stephanie Byrne. Gary Gillick & Stephanie Byrne, Gary Gillick, and Stephanie Byrne tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
I’m guessing we’ve all had a stint of shite sleeps in our lives. And the majority of us have used at least one sleep aid or sleep supplement at some stage or another..
But which did you opt for? Over the counter sleeping tablets? Melatonin? Some sleepy or chamomile tea?
One option doing the rounds on social media these days is using magnesium as a sleep supplement. And with people swearing by it, we’re taking it upon ourselves to see if it’s something you should bother your arse with too.
In this episode expect to hear about things like: the research behind how magnesium helps with sleep, other sleep aid options (including sleep aids for pregnancy), a loosely related bullsh*t game steph made up, and a discussion about our experience of trying it for a week.
Should you bother taking magnesium as a sleep supplement? Listen in to find out.
Liked this episode or have a suggestion for something we should bother doing? We’d love your review!
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