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Sisällön tarjoaa Alex Light & Em Clarkson, Alex Light, and Em Clarkson. Alex Light & Em Clarkson, Alex Light, and Em Clarkson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Model and amputee Sian Lord on resilience, forgiveness and recovery

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Manage episode 425456279 series 3304639
Sisällön tarjoaa Alex Light & Em Clarkson, Alex Light, and Em Clarkson. Alex Light & Em Clarkson, Alex Light, and Em Clarkson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In today’s episode, Em and Alex are joined by model, motivational speaker and content creator Sian Green-Lord. Sian and Em have paired up with ASICS for their latest campaign, 15 Minute Weight Loss, to remind people of the importance of exercise for their mental health. In 2013, Sian underwent a leg amputation after an accident on holiday. Sian shares how the accident affected her life, her body and her mental health. Sian found that exercise did wonders for her mind, and after feeling like an outsider and an imposter at the gym, she quickly focussed on how much her body was capable of doing. Sian went from hiding herself to proudly displaying her prosthetic leg. The girls even set you some homework at the start of this episode…


Follow Sian on Instagram @sianlord_


Follow us on Instagram @shouldideletethat

Email us at shouldideletethatpod@gmail.com


Edited by Daisy Grant

Music by Alex Andrew



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

278 jaksoa

Artwork
iconJaa
 
Manage episode 425456279 series 3304639
Sisällön tarjoaa Alex Light & Em Clarkson, Alex Light, and Em Clarkson. Alex Light & Em Clarkson, Alex Light, and Em Clarkson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In today’s episode, Em and Alex are joined by model, motivational speaker and content creator Sian Green-Lord. Sian and Em have paired up with ASICS for their latest campaign, 15 Minute Weight Loss, to remind people of the importance of exercise for their mental health. In 2013, Sian underwent a leg amputation after an accident on holiday. Sian shares how the accident affected her life, her body and her mental health. Sian found that exercise did wonders for her mind, and after feeling like an outsider and an imposter at the gym, she quickly focussed on how much her body was capable of doing. Sian went from hiding herself to proudly displaying her prosthetic leg. The girls even set you some homework at the start of this episode…


Follow Sian on Instagram @sianlord_


Follow us on Instagram @shouldideletethat

Email us at shouldideletethatpod@gmail.com


Edited by Daisy Grant

Music by Alex Andrew



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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