))
Episode #283 - How to navigate through the struggles of life
Manage episode 367051002 series 2920048
Sisällön tarjoaa Robert B. Foster. Robert B. Foster tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of Shut Up and Grind, host Robert B. Foster is joined by 5 returning guests for an all-star panel discussion on "How your mental health affects your physical health". The panelists share their insights and experiences on the topic, exploring the ways in which mental and physical health are interconnected, and how taking care of one can positively impact the other. Through personal anecdotes and expert opinions, the panel delves into the effects of stress, anxiety, and depression on the body, and the importance of addressing mental health concerns in order to maintain overall wellness. They also discuss practical strategies for managing mental health and improving physical health, such as exercise, mindfulness, and therapy. Join Robert B. Foster and his guests for this thought-provoking and informative discussion on the critical link between mental and physical health.
Cathay Reta - https://www.cathayreta.com/
Charmene Vega -https://mamavega.com/
David Chotka - https://www.spiritequip.com/
Cherie D. Morris - https://www.linkedin.com/in/morrischerie
David "Kuti" Mack - https://www.bybdfitness.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support
298 jaksoa
Jaa
