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How the power of knowledge can help you give up macros - with Kendall Strampel
Manage episode 311627047 series 3158804
Sisällön tarjoaa Jana Six. Jana Six tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In today's episode, our host Jana Six is joined by Kendall Strampel, also known as Fearstofit. Kendall helps women become assertive and take action towards their dreams. In this episode you will find out how to let go of tracking macros and how to improve your gut health. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Make sure to hit SUBSCRIBE for new episodes. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com TikTok: http://vm.tiktok.com/ay9jfm Twitter: https://twitter.com/janasix96 LinkedIn: https://www.linkedin.com/in/jana-six-b52bb874 Pinterest: https://www.pinterest.com/fitlifesix/ Follow Kendall Strampel on social media: Instagram: www.instagram.com/fearstofit YouTube: https://www.youtube.com/channel/UCCtpuNZWN4zBMBQtaYi6g2A Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/
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