Episode 3: Selene Yeager offers guidance for athletes during menopause

Slow Guy On The Fast Ride

Selene Yeager, AKA "The Fit Chick," has written for Bicycling Magazine for decades, has ghost-written several books for athletes, and has made herself an expert on "telling people how to exercise." Her life as been spent pursuing athletic feats and sharing her expertise with those who wish to do the same.
When she reached menopause, she realized that, as a woman athlete, there were scarce resources available for how to approach this stage of life. So she started the "Hit Play, Not Pause" podcast to give fellow women athletes information they desperately needed to continue to perform athletically while balancing the physical, mental, and emotional loads that come hand in hand with menopause.
As it turns out, Yeager's guidance for women athletes doesn't just work for menopausal women; these life lessons apply to men approaching middle age too. By cracking open a difficult conversation and speaking plainly about it, Yeager has uncovered tools that benefit any athlete as their bodies, minds, and emotions change.
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Theme music: "This Year" by Angela Sheik