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#32: How To Stop Overwhelm
Manage episode 232130412 series 2284788
Who do you know who isn’t busy and overwhelmed? Overwhelm is so common it’s hard to find anyone who doesn’t feel it and of course it leads to; stress, anxiety, sleepless nights, conflict, and sickness. Wendy gives you four strategies you can start today to get out of feeling stressed and in over your head. Wendy believes overwhelm is a sly distraction technique our ego uses to stop us, from pursuing new opportunities. Listen in, to stop the cycle of self sabotage.
224 jaksoa
Manage episode 232130412 series 2284788
Who do you know who isn’t busy and overwhelmed? Overwhelm is so common it’s hard to find anyone who doesn’t feel it and of course it leads to; stress, anxiety, sleepless nights, conflict, and sickness. Wendy gives you four strategies you can start today to get out of feeling stressed and in over your head. Wendy believes overwhelm is a sly distraction technique our ego uses to stop us, from pursuing new opportunities. Listen in, to stop the cycle of self sabotage.
224 jaksoa
Kaikki jaksot
×1 #192: What If Not Feeling Good Enough Wasn’t The REAL problem? (With Rhonda Britton) 1:03:22
1 #188: Mastering the Reset Mindset: Get Blissfully Focused & Create More Meaning Every Day, With Penny Zanker 34:00
1 #183: How To Create Transformational Events & Become A Much Better Speaker & Leader, With Marli Williams 43:23
1 #182: Are You Your Own Worst Boss? Change Your Relationship With Time & Shave Hours Off Your Work Week, With Alaina Schwartz 35:13
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