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Sisällön tarjoaa Dr. Natoshia Anderson. Dr. Natoshia Anderson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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We have Got to Take Care of Ourselves!!!

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Manage episode 322170866 series 2801342
Sisällön tarjoaa Dr. Natoshia Anderson. Dr. Natoshia Anderson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Self Care in 2022
Yall, I'm bad at this. I can accept and own that at this point. At the time of this recording, I had been having back spasms for almost two weeks. I hadn't been to see a doctor or done anything other than chug down some pain meds and kept it moving. This is not self-care. I do not want this for you. Be better than me. Practice self care like your life depends on it cause it does. Audre Lorde said, "Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” I have read this phrase a whole bunch of times, but lately, it hits a little different. It should for you as well. There are six types of self-care talked about in the episode. emotional, practical, physical, mental, social, spiritual. Which one(s) do you need to work on? Let's do the work so that we can be healthy and show up with our whole and healthy full selves wherever we are.

Support the show

You can find out more information about Dr. Toshia here:
https://www.drtoshia.co
STEMming in Stilettos Youtube Channel: https://youtu.be/xAc25J7UH9A

  continue reading

138 jaksoa

Artwork
iconJaa
 
Manage episode 322170866 series 2801342
Sisällön tarjoaa Dr. Natoshia Anderson. Dr. Natoshia Anderson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Self Care in 2022
Yall, I'm bad at this. I can accept and own that at this point. At the time of this recording, I had been having back spasms for almost two weeks. I hadn't been to see a doctor or done anything other than chug down some pain meds and kept it moving. This is not self-care. I do not want this for you. Be better than me. Practice self care like your life depends on it cause it does. Audre Lorde said, "Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” I have read this phrase a whole bunch of times, but lately, it hits a little different. It should for you as well. There are six types of self-care talked about in the episode. emotional, practical, physical, mental, social, spiritual. Which one(s) do you need to work on? Let's do the work so that we can be healthy and show up with our whole and healthy full selves wherever we are.

Support the show

You can find out more information about Dr. Toshia here:
https://www.drtoshia.co
STEMming in Stilettos Youtube Channel: https://youtu.be/xAc25J7UH9A

  continue reading

138 jaksoa

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