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Episode 2 - Hustling Pushups
Manage episode 350494676 series 3332610
Sisällön tarjoaa Dr. Erika Goines and Gulf Coast State College Students. Dr. Erika Goines and Gulf Coast State College Students tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This week it’s just me, and I answer a question that I get often: “what is the healthiest alcoholic beverage that I can consume that won't mess up my fitness goals” and the answer might surprise you. In order to understand how to use alcohol, you need to know what it actually is and how it works inside your body. This episode is short but packed full of info that may help you have a better relationship with your drink of choice when it comes to fitness.
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