))
3 Ways to Incorporate Self-Care Into Your Day | Treating Self-Care as a Lifestyle and Not a Reward
Manage episode 436103083 series 3279017
Sisällön tarjoaa Rachelle Innocent. Rachelle Innocent tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
3 Ways to Incorporate Self-Care Into Your Day | Treating Self-Care as a Lifestyle and Not a Reward A lot of times we think of self-care and we think about those moments where we spoil ourselves once in a while. It's time we stop thinking of self-care within the frame of treating ourselves to something special, or spoiling ourselves. Self-care needs to be a priority for you and your well-being. Self-care leading your life with self-love. Recognizing and responding to your own needs. Being mindful of your emotional, spiritual, physical and mental self and rising to the occasion. To consider self-care, and to what extent you engage in it, you have to think honestly about how frequently you dismiss your needs, and to what extent could you lead a happier, healthier life if you just reframed the way you see self-care, and start treating it as the priority it is. Any questions? Send us an email: inquiries@spe-projectpurpose.com #wellness #selfcare #personalpower 0:00 - 2:30 - Intro 2:30 - 16:30 3 Self-care Tenets 16:30 - Wrap Up Any questions? Send us an email: inquiries@spe-projectpurpose.com *RESOURCES* - 5 Effective Steps for Redefining Self-Care: https://www.relias.com/blog/its-time-to-redefine-self-care - Redefining Self-Care: What Self-Care Truly Me: https://www.recoverlution.com/knowledge/redefining-self-care - Defining & Redefining Self-Care: https://www.upbeing.ai/blog/defining-redefining-self-care https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE
I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn
--- Support this podcast: https://podcasters.spotify.com/pod/show/projectpurposespe/support368 jaksoa
Jaa
