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6. How to Start Feeling Less Anxious?
Manage episode 288474389 series 2901348
Sisällön tarjoaa Rob Denness. Rob Denness tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Episode 6 - In this episode I will discuss with you how to start feeling less anxious. I have suffered with severe anxiety and stress in my life through working too hard and becoming burnt out. I will be discussing the importance of talking to a friend who might be able to support you but more importantly you feel and listen to your emotions. We then focus on balancing the four key areas which are: Our Mind, Body, Spiritual awareness and the environment.
Check it out! Follow me on Instagram/LinkedIn @robdenness and Facebook Rob Denness https://www.instagram.com/robdenness/
Music: www.bensound.com
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Check it out! Follow me on Instagram/LinkedIn @robdenness and Facebook Rob Denness https://www.instagram.com/robdenness/
Music: www.bensound.com
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