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Dr. Aditi Nerurkar, MD: Why So Stressed? - Rewire Your Brain and Reset Your Life
Manage episode 442179687 series 3561769
Sisällön tarjoaa Kanika Chadda Gupta and Evergreen Podcasts. Kanika Chadda Gupta and Evergreen Podcasts tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
As per Surgeon General Dr. Vivek Murthy’s national advisory, 1 in 3 parents is feeling high levels of stress. There are 63 million parents living with children under the age of 18 in the US, so this is roughly 210 million people who are feeling burnout. Today we have Harvard stress expert Dr. Aditi Nerurkar on the show to break down the different types of stress (adaptive and maladaptive) and how we can rewire our brains to manage daily pressures in the long term, as she outlines in her NYT bestselling book, The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.
Meet My Guest:
- WEBSITE: Dr Aditi
- INSTAGRAM: @DrAditiNerurkar
- FACEBOOK: Dr Aditi Nerurkar
- LINKEDIN: Aditi Nerurkar, MD, MPH
PRESS:
- BIG THINK: A Harvard Physician’s Guide to Rewiring Your Brain’s Stress Responses
- NPR: 5 Simple Ways to Minimize Stress
- TODAY.COM: 5 Things You Can do to Reset Your Brain and Beat Burnout
Meet Our Sponsors:
- Brighthorizons.com: https://bit.ly/3M2qNct
- Center Locator: https://bit.ly/3YFOxum
- Teach Play. Love. Podcast: https://bit.ly/4db7sSl
- The Work-Life Equation Podcast: https://bit.ly/4fKF3UL
- Parenting Resources: https://bit.ly/3AmYUJH
Learn more about your ad choices. Visit megaphone.fm/adchoices
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