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Sahaj Kaur Kohli: Exploring Mental Health Challenges Through the Immigrant Experience
Manage episode 417266201 series 3561769
Sisällön tarjoaa Kanika Chadda Gupta and Evergreen Podcasts. Kanika Chadda Gupta and Evergreen Podcasts tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
As a child of immigrants, do you feel conflicted about your cultural values and your modern day beliefs? Are you navigating what you want to pass on to your kids and what you want to end with you? Today I’m joined by Sahaj Kaur Kohli, my family friend and a celebrated author, therapist, #WashingtonPost columnist, and founder of @browngirltherapy, the first and largest mental health and wellness community organization for children of immigrants. We dive into the principles and strategies discussed in her book, "But What Will People Say?" with Penguin Life to uncover how to take the best from our immigrant experience and let go of the rest.
Meet My Guest:
- Website: sahajkaurkohli.com
- Instagram:@sahajkohli
- X: @SahajKohli
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