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Episode #30 - Here I go, here I go, here I go again
Manage episode 273932780 series 2675821
Sisällön tarjoaa Marin McCue. Marin McCue tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Here I go, here I go, here I go again, what’s my obsession? BREATH!
I am back at it again for round 2 of talking all about Breath. Join me for this deep dive into what it is to breathe properly, the difference between conscious under-breathing or over-breathing and unconscious under-breathing or over-breathing, the health benefits of nitric oxide and how to get access to more of it, why and how to retrain your body to breathe slower and less in general, and the importance of patience and compassion as you make this positive health and energy-producing changes in your life.
Reach out with questions to Marin McCue at marinmccue@gmail.com
@dopeame
Some resources to check out: Breath by James Nestor & The Oxygen Advantage by Patrick McKeown.
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