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Session #3 Taking it further with heart rate zones
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Sisällön tarjoaa Alex Robertson. Alex Robertson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to the Amateur Triathlete Podcast, where insightful stories from personal training experiences are shared. In this episode, discover the significance of precise heart rate zones and how they influence your training. Explore the benefits of conducting a stress test and how it can give a more accurate understanding of VO2 max, heart rate thresholds, and other essential metrics, compared to smartwatch data. Emphasizing safety and knowledge, we discuss the need for reliable gear like heart rate monitors and smartwatches, alongside strategies to manage intense training sessions effectively. Dive into the world of amateur triathlons as we unravel the tools and techniques to enhance your performance and keep safe on your journey.
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