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Burnout Hell
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Manage episode 380819040 series 3523357
Content Warning:
This episode talks about various mental health episodes such as burnout and depression.
Here we are, the last episode of this season of The Art of Sysadmin. I left the heaviest topic for last.
Here is a rough list of things I talk about in this episode:
- what is burnout?
- what causes it?
- overwork
- not enough personal time
- work intruding on personal time
- fighting fires
- what does it feel like?
- feeling empty inside
- feeling dead inside
- depressive episodes
- lack of self confidence
- how do we prevent and/or mitigate it?
- work-life balance
- setting aside time specifically for personal growth and enjoyment
- self care and balance
- fuck capitalism, go home
If you wish to support the podcast financially, you can do so on Patreon.
5 jakso
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 12, 2024 16:53 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 380819040 series 3523357
Content Warning:
This episode talks about various mental health episodes such as burnout and depression.
Here we are, the last episode of this season of The Art of Sysadmin. I left the heaviest topic for last.
Here is a rough list of things I talk about in this episode:
- what is burnout?
- what causes it?
- overwork
- not enough personal time
- work intruding on personal time
- fighting fires
- what does it feel like?
- feeling empty inside
- feeling dead inside
- depressive episodes
- lack of self confidence
- how do we prevent and/or mitigate it?
- work-life balance
- setting aside time specifically for personal growth and enjoyment
- self care and balance
- fuck capitalism, go home
If you wish to support the podcast financially, you can do so on Patreon.
5 jakso
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