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Mindful Goal-Setting for the New Season
Manage episode 447255820 series 3516212
Sisällön tarjoaa Taylor Cook. Taylor Cook tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Set yourself up for success with Taylor's comprehensive guide to mindful goal-setting. This episode covers reflection on past performances, creating SMART goals, and developing a flexible plan to stay motivated throughout the season. Equip yourself with techniques to approach each practice and game with clarity and determination.
If you found this episode to be of value, share it on social or with a friend, and leave a review!! Book a free 30 minute call
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Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free performance resources at Taylored Minds
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