Ep 8 - Body Image
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In this podcast episode, we dive into body image and our relationship with food.
It's a struggle I faced, throughout my life .
We often feel alone, battling with our body image, food control, and a sense of not being good enough based on our size.
Body image is a daily journey that requires us to come back to ourselves.
I've experienced the extremes of all-or-nothing behaviour when it comes to eating.
For a long time, my self-worth was tied to my appearance, and my confidence was entangled with my weight.
It took a lot of inner work to reach a point where I meet myself every day in self-acceptance and speak kindly to myself.
I hope you hear something for yourself in this episode!
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