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Sisällön tarjoaa Liz Athanasiadis. Liz Athanasiadis tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Ep 8 - Body Image

25:52
 
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Manage episode 371048220 series 3477976
Sisällön tarjoaa Liz Athanasiadis. Liz Athanasiadis tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this podcast episode, we dive into body image and our relationship with food.
It's a struggle I faced, throughout my life .
We often feel alone, battling with our body image, food control, and a sense of not being good enough based on our size.
Body image is a daily journey that requires us to come back to ourselves.
I've experienced the extremes of all-or-nothing behaviour when it comes to eating.
For a long time, my self-worth was tied to my appearance, and my confidence was entangled with my weight.
It took a lot of inner work to reach a point where I meet myself every day in self-acceptance and speak kindly to myself.
I hope you hear something for yourself in this episode!

  continue reading

20 jaksoa

Artwork
iconJaa
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 21, 2024 10:08 (7M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 371048220 series 3477976
Sisällön tarjoaa Liz Athanasiadis. Liz Athanasiadis tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this podcast episode, we dive into body image and our relationship with food.
It's a struggle I faced, throughout my life .
We often feel alone, battling with our body image, food control, and a sense of not being good enough based on our size.
Body image is a daily journey that requires us to come back to ourselves.
I've experienced the extremes of all-or-nothing behaviour when it comes to eating.
For a long time, my self-worth was tied to my appearance, and my confidence was entangled with my weight.
It took a lot of inner work to reach a point where I meet myself every day in self-acceptance and speak kindly to myself.
I hope you hear something for yourself in this episode!

  continue reading

20 jaksoa

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