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F*ck the Scale! How to Measure Weight Loss and Health Without the Scale S1E5 The Brave Change Podcast with Crystal Lynn
Manage episode 284971747 series 2859062
Sisällön tarjoaa Crystal Lynn B.. Crystal Lynn B. tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Today we look at different ways to measure weight loss without the scale as well as your health. The scale is a useful tool but it is often the very reason people quit weight loss and health journeys. Welcome to The Brave Change Podcast with Crystal Lynn.
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