Sandra Harnes

The Braw and The Brave

The Braw and The Brave is a podcast about people and their passions. Please note: This episode comes some strong language and references trauma and bereavement. Please see helpful links below. Episode 192 is in conversation with Sandra Harnes. After a successful career in the fashion industry, having danced from a young age, Sandra discovered Zumba by accident and went from instructor to choreographer to trainer in 2 years. Travelling the world, she has taught in over 35 countries, presented for brands such as Fibo and Nike and led 50000 people at Chime for Change as the warm up for Beyonce, JLo and Madonna. Creating concepts and content, in addition to collaborating with other artists, Sandra most recently worked with Strictly couple Fleur East and Bafta winner Giovanni Pernice on a project. In this conversation, we deep dive into Sandra’s personal life and the incredible journey she’s had to date, as she documents the experiences that have shaped her as a woman. Love, loss and self discovery, we discuss the human condition and what makes us tick. A prominent figure in the fitness industry, Sandra thrives on connection and speaking her truth- ‘a wee lassie fae the sticks loves nothing more than coffee, chocolate and folks who are not afraid to be weird’. Enjoy! Sandra’s Instagram https://instagram.com/sandraharnzes?igshid=YmMyMTA2M2Y= Mental Health support https://www.mind.org.uk https://www.samaritans.org/?nation=scotland https://breathingspace.scot https://www.samh.org.uk https://www.nhs.uk/nhs-services/mental-health-services/ If you’ve enjoyed this episode you can help support the production of future episodes by clicking on the Ko-Fi link below. Many thanks. https://ko-fi.com/thebrawandthebrave Follow The Braw and The Brave https://www.instagram.com/thebrawandthebravepodcast/ https://www.facebook.com/TheBrawandTheBrave https://twitter.com/BrawBrave See https://soundcloud.com/ for privacy and terms of use.