The Cost of High Performance w/ Julius Thomas

The Burn Podcast by Ben Newman

This week on The Burn Podcast we wanted to revisit an important and powerful conversation with my dear friend, Julius Thomas.
Julius is a former tight end for the Broncos, Jaguars, and Miami Dolphins. During his time in the league he was a monster on the field, putting up 40 touchdowns in his 7 year career. JT has always been a man of many talents, he actually was a basketball star at Portland State before taking his shot in the NFL. (Glad he did!)
He has now moved on to become a Cognitive Scientist and the founder of Optimal Performance System where he teaches top athletes and business professionals how to find THEIR optimal performance.
This episode is a very powerful one as we cover a broad range of topics but I can guarantee that YOU will be coming back to listen to this one over and over. Full episode now Live on Youtube and all podcast platforms.

https://www.bennewmancoaching.com

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1. The Cost of High Performance w/ Julius Thomas (00:00:00)

2. Dr. Julius Thomas (00:00:01)

3. Impactful Conversations on Mental Health (00:10:20)

4. Inspiring Success and Resilience for All (00:16:45)

5. Staying Connected for Personal Mastery (00:21:27)