The TRUTH about staying consistent w/ Colton Paulhus

The Burn Podcast by Ben Newman

Do YOU have trouble staying consistent?
This week on The Burn Podcast, get ready for part 2 of our monthly series called "At the Table" with Colton Paulhus.
We're diving deep into the core of mental toughness, high-performance habits, and the critical importance of discipline. Join us as we explore the immense potential within each of us and the necessity of living up to a standard in our lives. Each day presents an opportunity for personal growth, and together, we'll uncover the keys to unlocking your relentless peak performance.
00:00 - Introduction to The Burn Podcast episode with special guest Colton Paulhus
01:32 - Unveiling the power of mental toughness and high-performance habits
05:12 - The vital role of discipline in driving continual peak performance
09:45 - Embracing the potential within and living up to a personal standard
15:20 - Navigating the daily pursuit of self-improvement and growth
20:15 - Encouraging consistent action and dedication for long-term success
CONNECT WITH COLTON
https://www.instagram.com/coltonpaulhus/?hl=en
https://www.youtube.com/@UCABak_ub4zUvp6oTzT8W9BQ
The Burn Podcast, ignited by Punch’d Energy.
https://www.puchdenergy.com
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Let’s work TOGETHER https://www.bennewmancoaching.com
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Send us a message

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY
1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:

Instagram: https://www.instagram.com/continuedfight

Facebook: https://www.facebook.com/Continuedfight/

Twitter: https://twitter.com/ContinuedFight

Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Luvut

1. Achieving Long-Term Vision and Success (00:00:00)

2. Daily Mental Toughness Training for Success (00:12:07)

3. Leveraging Success for Business Growth (00:21:15)

4. Changing Standards and Healthy Obsessions (00:32:56)

5. Long-Term Success Through Incremental Growth (00:43:39)

6. Mental Toughness Playbook for Change (00:46:41)