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Follow Through on Breathing Through Life with No Regrets with Suzanne Diaz
Manage episode 365100739 series 3380011
Sisällön tarjoaa Barb Zant & Debbie Lundberg, Barb Zant, and Debbie Lundberg. Barb Zant & Debbie Lundberg, Barb Zant, and Debbie Lundberg tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The Business of Life Master Class Podcast
https://www.facebook.com/TheBusinessOfLifeMasterClass
Instagram: @thebusinessoflifemasterclass
Twitter: @ClassTBOL
Hosts: Debbie Lundberg & Barbara Zant
www.debbielundberg.com
Facebook/Twitter/Instagram: @debbielundberg
TikTok: @DebbieLundbergCoach
Instagram for Barb Zant: @thestayatworkmom
Suzanne Diaz
LinkedIn Profile
Professional Website
Breath Technologies
What Is the 4-7-8 Breathing Technique?
The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.
When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time.
Digital Engineer: Brianna Connolly
Music: www.bensound.com
Music by AlexiAction from Pixabay
The Business of Life Master Class Podcast. Listen. Choose. Do!
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