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Sisällön tarjoaa Molly Rahe-Randall & Sara Courtney, Molly Rahe- Randall, and Sara Courtney. Molly Rahe-Randall & Sara Courtney, Molly Rahe- Randall, and Sara Courtney tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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BK36: 2018 Reflections for 2019 Rejuvenations

28:16
 
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Manage episode 284167471 series 2389801
Sisällön tarjoaa Molly Rahe-Randall & Sara Courtney, Molly Rahe- Randall, and Sara Courtney. Molly Rahe-Randall & Sara Courtney, Molly Rahe- Randall, and Sara Courtney tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Molly and Sara discuss how reflecting on our experiences that occurred in 2018 can help us to release emotions, learn lessons and grow. Reflecting, releasing, and learning lessons can allow us to feel rejuvenated and ready to set goals in our everyday life in the new year.

Sometimes it can be a challenging and overwhelming this time of year. It is easy to get lost in sad and frustrating situations. But if we try to look at our year with a different perspective, we can start to reflect on why things happened, what the bigger lessons were, and be able to see our growth in them.

Molly and Sara talk about the importance of releasing any old or residual feelings that we have from the year. We need to be able to take time for self-care and reach out to friends, family and loved ones to talk about our feelings if we are feeling isolated. By releasing experiences and feelings, and reflecting on what we are thankful for, we can begin to look at the year ahead with a positive mindset.

Molly and Sara touch on many important topics that are important to think about as we reflect and set goals for the new year:

  • Self care (physical and mental)
  • Better communication of our feelings with others
  • Mindfulness
  • Putting ourselves first
  • Setting boundaries

Molly and Sara share their experiences of trying to exercise self care while having children. Though it can be difficult at times, we should explain to our children why it is important to take care of ourselves. Instilling importance of self care, mindfulness, communication, and keeping soul connection is just as an important lesson to teach our children as it is ourselves.

We are better people when we put ourselves first and communicate how we are feeling. We can't be there for others in the way we would like if we don't give ourselves a break to rejuvenate. It is important to stay true to who we are and being 100% authentic. This new year is about taking a breath to reflect and being ok with living in that moment so we can see clearly the path ahead of us.

Hosted by Sara Courtney and Molly Rahe

****************************************************

Subscribe to The Butterfly Kinection and receive a Free 10 Day Soul Reflection Challenge.

For more of The Butterfly Kinection, follow us on Facebook, Instagram, Pinterest. Learn more about The Butterfly Kinection by visiting our website.

Part of the Soul Searching Zone

****************************************************

Molly's new solo podcast, SoulFessions, is available to listen on iTunes, iHeart Radio, Spotify, Soul Searching Zone and her website. To learn more about Molly's services including Soul Clearing Sessions, Soul Sound Vocal Coaching, Sound Healing Sessions, and mediations, you can book here. Follow her on Facebook, Instagram, and Pinterest.

www.tuneinwithmolly.com

****************************************************

Sara's Facebook online shop Sara Marie's Cup of Tea is now open. Stay up to date with promotions, new products, and events by signing up for her email list.

Sara's blog, Waking Up Sara Marie, is an intimate look into her own personal struggles, successes, and spiritual awakening. To learn more about Sara, her blog, services and new endeavors, visit her website.

Follow Sara on Facebook, Instagram and Pinterest @WakingUpSaraMarie

The post BK36: 2018 Reflections for 2019 Rejuvenations appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

  continue reading

43 jaksoa

Artwork
iconJaa
 
Manage episode 284167471 series 2389801
Sisällön tarjoaa Molly Rahe-Randall & Sara Courtney, Molly Rahe- Randall, and Sara Courtney. Molly Rahe-Randall & Sara Courtney, Molly Rahe- Randall, and Sara Courtney tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Molly and Sara discuss how reflecting on our experiences that occurred in 2018 can help us to release emotions, learn lessons and grow. Reflecting, releasing, and learning lessons can allow us to feel rejuvenated and ready to set goals in our everyday life in the new year.

Sometimes it can be a challenging and overwhelming this time of year. It is easy to get lost in sad and frustrating situations. But if we try to look at our year with a different perspective, we can start to reflect on why things happened, what the bigger lessons were, and be able to see our growth in them.

Molly and Sara talk about the importance of releasing any old or residual feelings that we have from the year. We need to be able to take time for self-care and reach out to friends, family and loved ones to talk about our feelings if we are feeling isolated. By releasing experiences and feelings, and reflecting on what we are thankful for, we can begin to look at the year ahead with a positive mindset.

Molly and Sara touch on many important topics that are important to think about as we reflect and set goals for the new year:

  • Self care (physical and mental)
  • Better communication of our feelings with others
  • Mindfulness
  • Putting ourselves first
  • Setting boundaries

Molly and Sara share their experiences of trying to exercise self care while having children. Though it can be difficult at times, we should explain to our children why it is important to take care of ourselves. Instilling importance of self care, mindfulness, communication, and keeping soul connection is just as an important lesson to teach our children as it is ourselves.

We are better people when we put ourselves first and communicate how we are feeling. We can't be there for others in the way we would like if we don't give ourselves a break to rejuvenate. It is important to stay true to who we are and being 100% authentic. This new year is about taking a breath to reflect and being ok with living in that moment so we can see clearly the path ahead of us.

Hosted by Sara Courtney and Molly Rahe

****************************************************

Subscribe to The Butterfly Kinection and receive a Free 10 Day Soul Reflection Challenge.

For more of The Butterfly Kinection, follow us on Facebook, Instagram, Pinterest. Learn more about The Butterfly Kinection by visiting our website.

Part of the Soul Searching Zone

****************************************************

Molly's new solo podcast, SoulFessions, is available to listen on iTunes, iHeart Radio, Spotify, Soul Searching Zone and her website. To learn more about Molly's services including Soul Clearing Sessions, Soul Sound Vocal Coaching, Sound Healing Sessions, and mediations, you can book here. Follow her on Facebook, Instagram, and Pinterest.

www.tuneinwithmolly.com

****************************************************

Sara's Facebook online shop Sara Marie's Cup of Tea is now open. Stay up to date with promotions, new products, and events by signing up for her email list.

Sara's blog, Waking Up Sara Marie, is an intimate look into her own personal struggles, successes, and spiritual awakening. To learn more about Sara, her blog, services and new endeavors, visit her website.

Follow Sara on Facebook, Instagram and Pinterest @WakingUpSaraMarie

The post BK36: 2018 Reflections for 2019 Rejuvenations appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

  continue reading

43 jaksoa

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