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Escape the Stress Cycle: How to Stop Feeling Exhausted at the End of Your Work Day
Manage episode 371776522 series 3469519
Sisällön tarjoaa Gina Hubbard. Gina Hubbard tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Working yourself into the ground isn’t what life is all about.
There is a better way and today we are talking about small changes you can make to the way you work so that you don’t feel so exhausted at the end of the day.
I’m also sharing a little bit of my personal experience with burnout and giving you a recent example of when I changed the way I was thinking about a stressful situation and stopped it from becoming a bigger deal than it actually was.
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