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Workplace Stress: Manage Your Mind and Boost Your Agency
Manage episode 425569398 series 2883487
Sisällön tarjoaa Jill Griffin. Jill Griffin tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Focusing on mindset, strengths, and intentional actions is a consistent way to manage stress in stressful work situations. This episode provides tips to navigate challenges with resilience and clarity. Also discussed:
- How to understand and leverage your sense of agency to guide your actions and leadership.
- Why cultivating resilience helps you focus and manage stress.
- Tips to practice self-awareness; when and how to advocate for your needs in challenging situations.
- Practical tools to calm your mind so you can deliberate and make decisions.
Jill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).
Visit JillGriffinCoaching.com for more details on:
- Book a 1:1 Career Strategy and Executive Coaching HERE
- Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
- Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
- Keynote Speaking
- Grab a personal Resume Refresh with Jill Griffin HERE
Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn
Luvut
1. Boosting Agency Through Mind Management (00:00:00)
2. Navigating Challenging Situations With Clarity (00:09:13)
3. Developing Agency Through Mindfulness Practice (00:20:29)
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