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#065 Finding Balance with Stacey Olson
Manage episode 429623857 series 3440800
Sisällön tarjoaa Wendy Brand. Wendy Brand tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Stacey Olson is a Leadership and Positive Psychology Certified Coach with more than 15 years of corporate and business experience. She works with leaders and teams who want to create more balance, stress less, and perform even better. Stacey is the Founder of The Balanced Leader™ program, offers coaching, workshops, speaking, and is the author of Your Balanced and Bold Life: Work Less, Live More, and Be Your Best.
Here are a few takeaways from the show:
1. Finding balance in your life is not a one-size fits all. It’s about having awareness and getting really clear on what matters to you and then determine what boundaries make you feel your best.
2. Noticing where your attention is, is a great first step. The more present we are the less stressed we are.
3. Shift your perspective for a more empowering belief. We can actually be more effective when we work less. Boundaries force you to make better decisions on what you say yes or no to.
4. Make sure you have an end time in place, Or block time on your calendar to simply focus and think. There will always be more to do.
Get her book on Amazon: Your Balanced and Bold Life: Work Less, Live More, and Be Your Best.
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