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045: Naturopathic Medicine, Being Authentic & Not Giving A Sh*t About What Other People Think // Rachel Wolochatiuk
Manage episode 308193361 series 3011777
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Hello friends and welcome back to a brand new episode of The Curious One. For this conversation I am joined with the lovely Rachel Wolochatiuk.
Rachel is not only a student who is on her way to becoming a naturopathic doctor, but she is also a physique coach as well.
Rachel and I originally connected on Instagram as I was initially drawn to her bubbly personality then stayed for all of the knowledgeable content that she was sharing around health, nutrition, and training.
During our conversation we chatted about:
- what her childhood was like and how growing up in / traveling to so many different countries has impacted who she is today
- what Rachel’s personal health and fitness journey has looked like
- what got her interested in Naturopathic Medicine* and what the process to becoming an ND looks like
- the difference between a MD and an ND
- her biggest piece of advice in regards to a healthy diet
- how to overcome worrying about what other people might think about us
- showing up authentically online
- how to find ultimate health
- the gut brain connection
- how to boost the health of our enteric* nervous system
AND MORE!
For more information, resources and detailed show notes, check out my website!
CONNECT WITH RACHEL:
Connect with Rachel on Instagram
Sign up for Rachel’s coaching HERE
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