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Why Magnesium is critical to your health, and why you're probably deficient. Ft: Kristen Bowen
Manage episode 319362516 series 2885721
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#KristenBowen visits to talk about how #Magnesium is a critical component for overall health but most people have no idea they're deficient in it.
Without magnesium present, Vitamin D is stored in the body and not used. The body depends on magnesium to convert Vitamin D into its active form within the body.
Magnesium has also been proven to be a co-factor for hundreds of enzymes.
Find out more about Kristen at https://livingthegoodlifenaturally.com
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