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S01E12 Fill Your Cup First
Manage episode 319937343 series 3293176
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It is human nature to care for and help one another. We feel good helping others, and Science agrees with this. However, how much of ourselves should we give to others? Is there a limit? How do we know our limits? Do we have enough in ourselves to keep giving? How should we fill our cup first? In this episode, Dr Zam explores the life lesson #365daysto40 from his Amazon #1 Hot New Release book, 365 Life Lessons At 40, on why we need to fill our cups first before we fill others’.
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