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011 Behind the mask: Overcoming the need for perfection. With Joanne Barry
Arkistoidut sarjat ("Toimeton syöte" status)
When? This feed was archived on May 29, 2023 07:20 (). Last successful fetch was on March 20, 2023 17:51 ()
Why? Toimeton syöte status. Palvelimemme eivät voineet hakea voimassa olevaa podcast-syötettä tietyltä ajanjaksolta.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 330329229 series 3334105
Many have a desire to perfect some aspect of their lives and there is nothing inherently wrong with having high standards, but for some people the search for perfection can move from being a desire to being a need. This can drive compulsive behaviours that masks our true desires and needs. In this episode I talk to Joanne about her struggles with perfection, her realisations of her own behaviours, and how she overcame her perfectionism. It is a lesson in masks and finding who you truly are.
In this episode you will learn:
- the many faces of perfectionism
- the root cause of perfectionism
- the cost of needing to be perfect
- how to begin to overcome perfectionism
Resources:
- Our Website: www.centreforemotionaleducation.com
- Download Jean Bond's book 'Behind the Masks: Discovering Your True Self': https://www.centreforemotionaleducation.com/book/
- Read more from our articles: www.centreforemotionaleducation.com/articles
- Follow us on Twitter: @Ctr4EmoEdu
- Follow us on Facebook: @CentreforEmotionalEducation
35 jaksoa
Arkistoidut sarjat ("Toimeton syöte" status)
When? This feed was archived on May 29, 2023 07:20 (). Last successful fetch was on March 20, 2023 17:51 ()
Why? Toimeton syöte status. Palvelimemme eivät voineet hakea voimassa olevaa podcast-syötettä tietyltä ajanjaksolta.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 330329229 series 3334105
Many have a desire to perfect some aspect of their lives and there is nothing inherently wrong with having high standards, but for some people the search for perfection can move from being a desire to being a need. This can drive compulsive behaviours that masks our true desires and needs. In this episode I talk to Joanne about her struggles with perfection, her realisations of her own behaviours, and how she overcame her perfectionism. It is a lesson in masks and finding who you truly are.
In this episode you will learn:
- the many faces of perfectionism
- the root cause of perfectionism
- the cost of needing to be perfect
- how to begin to overcome perfectionism
Resources:
- Our Website: www.centreforemotionaleducation.com
- Download Jean Bond's book 'Behind the Masks: Discovering Your True Self': https://www.centreforemotionaleducation.com/book/
- Read more from our articles: www.centreforemotionaleducation.com/articles
- Follow us on Twitter: @Ctr4EmoEdu
- Follow us on Facebook: @CentreforEmotionalEducation
35 jaksoa
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