14: Boundary Badass: How Speaking Your Truth Leads To Empowered Living

The Everyday Awesome Project

Are you often tangled by the dread-web of your own commitments or finding yourself silencing your own voice based on the needs of others? Do you know having boundaries is healthy but... you just can't seem to develop those strong self respect and self care muscles needed to build any? You better buckle up then! Coach Sam and Coach Polly are BEYONG BIG on creating and using boundaries in their work with humans looking to take back their power and transform their bodies, minds and lives. In this week's episode we will cut through the noise (excuses) with real talk and actionable tools for setting boundaries in your life while building confidence, clarity and empowerment.
From the honest and graceful "no" in professional settings to the delicate dance of personal space within family relationships, we're truly laying down the law on the rules of play for life's intricate game. We'll share our own boundary blunders and triumphs, revealing how establishing clear lines can transform your interactions and reward more than your peace of mind. Our call to action in personal and professional spaces with boundary work is more than a survival battle cry, it is a critical ingredient to making business and community teams excel to their full potential.
Boundaries are not just about setting limits with others, it is about YOU understanding your own truth and needs! We each must first take responsibility for honoring ourselves and then be able to convey, with grace, what it is we want and need to others. Join your Coaches Polly and Sam this week for insight and tools on how to get and then provide clarity of your own truth. Become your most respected and empowered self- so that you can face the world with a confidence that generates the BIG BEAUTIFUL life building results you deserve.
xoxo- Polly & Sam
@everydayawesomeproject

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1. 14: Boundary Badass: How Speaking Your Truth Leads To Empowered Living (00:00:00)

2. Exploring the Importance of Boundaries (00:00:22)

3. Setting Boundaries in Communication (00:14:37)

4. The Power of Setting Boundaries (00:27:53)

5. Establishing Healthy Boundaries in Relationships (00:33:44)

6. Establishing and Maintaining Healthy Boundaries (00:37:50)

7. Finding Your Awesome (00:52:26)